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WOD BLOG

Friday 12/16

By KB Vines | In WODS | on December 16, 2016

A) 5×1 snatch @80-90% 
B) 50-40-30-20-10

Double unders

Shoulder to overheads 75/55 rx. 55/35 sc. 35/15 bg

Sumo deadlift high pulls (same weight as stoh)

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