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OUR CLASSES

FIT KIDS

"Winning doesn't always mean being first. Winning means you're doing better than you've done before." -- Bonnie Blair

 

Kids Classes are meant to be BIG fun for all ages. Broad-Inclusive-General fun.

Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Kids Classes are designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

(Ages 6-8)  Classes are designed for our younger members and will enhance ones general physical fitness. We carefully select age appropriate activities that will allow children to develop at their own rate. Our qualified coaching staff will safely and effectively engage children through a huge variety of games and activities to make exercise fun and effective.

(Ages 9-17) These classes are designed with strength and conditioning program, it is designed for both high school and middle school age athletes (in and out of season) as well as non-athletes looking to exercise safely and effectively with friends in a competitive, yet fun and energetic environment.

 

*Your kids’ trainers are required to pass and maintain an annual background check and be Level 1 CrossFit Certified.

 

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