by admin | Oct 28, 2022 | Uncategorized
171 CrossFit – Sun, Oct 30Warm-upWarm-Up<p>ON A 10:00 RUNNING CLOCK…<br />2:00 Bike EZ Pace</p><p>Into…</p><p>3-4 ROUNDS<br />10 Floor Body Saw<br />8 Single DB Curl<br />8 Single DB... by admin | Oct 27, 2022 | Uncategorized
171 CrossFit – Sat, Oct 29Warm-upWarm-Up<p>1 ROUND<br />:30 Row (EZ-Mod Pace)<br />8 Box Step Overs<br />8 Wall Ball Push Press to Target<br />4 Air Squats + 4 Narrow Squats*<br />8 BB Sumo Good... by admin | Oct 26, 2022 | Uncategorized
171 CrossFit – Fri, Oct 28Warm-upWarm-Up<p>2 ROUNDS<br />10 PVC Pass-Thru<br />5/5 Alt. DB Deadlifts<br />5/5 Alt. DB Curl to Press<br />10 Scap Push-Ups<br />:20 Tuck Hold</p><p>Into…</p><p>2... by admin | Oct 25, 2022 | Uncategorized
171 CrossFit – Thu, Oct 27Warm-upWarm-Up<p>EMOM x 8 MINUTES (:40 ON / :20 OFF) <br />MIN 1 – Up-Downs<br />MIN 2 – Step-Overs<br />MIN 3 – Ring Rows <br />MIN 4 – Lunges <br... by admin | Oct 23, 2022 | Uncategorized
171 CrossFit – Tue, Oct 25Warm-upWarm-Up<p>3-4 ROUNDS (8:00 Cap) <br />200m Run <br />8 Up-Downs<br />8 Jump Squats<br />8 Barbell RDL <br />8 Barbell Cuban Press<br... by admin | Oct 22, 2022 | Uncategorized
171 CrossFit – Mon, Oct 24Warm-upWarm-Up<p>2 ROUNDS <br />:30 Single Unders* <br />10 Alt. Tuck-Ups <br />8 Ring Rows <br />8 Alt. Box Step-Ups </p><p>*Rnd 2 complete either...