by admin | Feb 2, 2024 | Uncategorized
171 CrossFit – Fri, Feb 9Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">2-3 ROUNDS (Time Permitting)</span></p><p><span style="background-color:transparent;color:#000000;">1:00... by admin | Feb 1, 2024 | Uncategorized
171 CrossFit – Thu, Feb 8Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">EMOM x 9 MINUTES</span></p><p><span style="background-color:transparent;color:#000000;">MIN 1 – 150m... by admin | Jan 31, 2024 | Uncategorized
171 CrossFit – Wed, Feb 7Warm-UpWarm-Up<p><span style="background-color:#ffffff;color:#000000;">2 ROUNDS </span></p><p><span style="background-color:#ffffff;color:#000000;">1:00 Cal Bike (EZ-MOD Pace)... by admin | Jan 30, 2024 | Uncategorized
171 CrossFit – Tue, Feb 6Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">SUGGESTED MOBILITY ROUND</span></p><p><span style="background-color:transparent;color:#000000;">8... by admin | Jan 29, 2024 | Uncategorized
171 CrossFit – Mon, Feb 5Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">TABATA (8 ROUNDS → :20 WORK // :10 REST)</span></p><p><span... by admin | Jan 28, 2024 | Uncategorized
171 CrossFit – Sun, Feb 4Warm-UpWarm-Up<p><span style="background-color:transparent;color:#000000;">1-2 ROUNDS</span></p><p><span style="background-color:transparent;color:#000000;">8 Alt. 90/90 Hip...