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2018 March'S ARCHIVE

  • 03/30/18

    By KB Vines | In WODS | on March 30, 2018

    “Big chief” 5 rounds for total reps: 3 minutes on 1 minute off 3 power cleans 225/155. 185/125 sc. 115/75 bg 6 strict hspu 9 deadlifts 225/155. 185/125 sc. 115/75 bg

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  • 03/29/18

    By KB Vines | In WODS | on March 29, 2018

    AMRAP 20: 15 chest to bar pull-ups 20 wall balls 20/14 rx. 18/12 sc. 16/10 bg 200m run

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  • 03/28/18

    By KB Vines | In WODS | on March 28, 2018

    A)5 rounds: 1 minute max calorie row 1 minute rest Score is total number of calories rowed. B. 10 minutes to establish a 1 rep max bench press

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  • 03/01/18

    By KB Vines | In WODS | on March 1, 2018

    Cf30 is now added to the regular schedule! Monday, Wednesday, and Friday 5-5:30. 03/01/18 5 rounds: 500m row Rest 2:30 between each row May sub bike or 400m runs

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