“Big chief” 5 rounds for total reps: 3 minutes on 1 minute off 3 power cleans 225/155. 185/125 sc. 115/75 bg 6 strict hspu 9 deadlifts 225/155. 185/125 sc. 115/75 bg
CONTINUE READINGAMRAP 20: 15 chest to bar pull-ups 20 wall balls 20/14 rx. 18/12 sc. 16/10 bg 200m run
CONTINUE READINGA)5 rounds: 1 minute max calorie row 1 minute rest Score is total number of calories rowed. B. 10 minutes to establish a 1 rep max bench press
CONTINUE READINGCf30 is now added to the regular schedule! Monday, Wednesday, and Friday 5-5:30. 03/01/18 5 rounds: 500m row Rest 2:30 between each row May sub bike or 400m runs
CONTINUE READING