• (337) 429-5235

2018 February'S ARCHIVE

  • 02/28/18

    By KB Vines | In WODS | on February 28, 2018

    Super Bowl squares equipment has arrived! New ropes! Let’s try them out. Partner wod Teams of 2 For time: 2 rope climbs (1 each partner) 60 box jump overs (30 each) 24/20 rx. 20/12 sc/bg 2 rope climbs (1 ea) 60 kettlebell swings (30 each) 55/35 rx. 45/25 sc. 35/15 bg 2 rope climbs 60 […]

    CONTINUE READING
  • 02/26/18

    By KB Vines | In WODS | on February 26, 2018

    Great job everyone on 18.1 so far! Make-ups/re-dos are allowed tomorrow. Cf30 class schedule for this week only: Tuesday 4-4:30 Wednesday 8-8:30 and 5-5:30 Friday 5-5:30 Although registration is not mandatory to be apart of the intramural league. All athletes who sign up and enter all 5 weeks worth of scores through the games website […]

    CONTINUE READING
  • 02/23/18

    By KB Vines | In WODS | on February 23, 2018
  • 02/22/18

    By KB Vines | In WODS | on February 22, 2018

    02/22/18 18.1 announced tomorrow! Come to the box and watch the live announcement at 7pm. Partner wod Teams of 2 Complete the following relay style (I go you go) AMRAP 12: 250m row or .4 mile bike 20 air squats 20 sit-ups

    CONTINUE READING
  • 02/20/18

    By KB Vines | In WODS | on February 20, 2018

    02/20/18 5x250m row Rest 2:00 between each 5x100m sprints (run) Rest 1:00 between each Each run/row should be timed separately.

    CONTINUE READING
  • 02/19/18

    By KB Vines | In WODS | on February 19, 2018

    02/19/18 Open week! Sign up here https://games.crossfit.com/open 5 rounds for time: 200m run 6 squat cleans 185/125 rx. 155/105 sc. 115/75 bg 1 round of “Mary” 5 handstand push-ups 10 pistols 15 pull-ups

    CONTINUE READING
  • 02/16/18

    By KB Vines | In WODS | on February 16, 2018

    A) Handstand progression week #4 4 around the worlds off a box B. 2 minutes on/ 1 minute off 1 rope climb to a 15ft target 50m sprint Max rep deadlifts 170/115 arx. 145/100 sc. 115/75 bg Time stops when you reach 100 deadlifts

    CONTINUE READING
  • 02/14/18

    By KB Vines | In WODS | on February 14, 2018

    Back to normal schedule tomorrow. A) Crossfit open workout 12.1 AMRAP 7: Burpees to a 6” target B. 2x800m run Rest 3 minutes between each run

    CONTINUE READING
  • 02/13/18

    By KB Vines | In WODS | on February 13, 2018

    02/13/18 Tuesday- 5am and 8:30 classes only Wednesday- normal hours Partner wod Teams of 2 Complete the following relay style (I go you go) AMRAP 14: 10 wall balls 30/20 rx. 20/14 sc. 18//12 bg 10 box jumps 24/20 rx. 20/12 sc:bg 10/8 calorie row

    CONTINUE READING
  • 02/12/18

    By KB Vines | In WODS | on February 12, 2018

    Schedule for Fat Tuesday: 5am and 8:30 only Don’t forget tomorrow at 5pm we will have our first cf30 class. This is a 30 minute class that incorporates a high-energy workout, utilizing functional body weight movements with light to moderate loads. Remember this is only a trial run. Other two classes will be on Thursday […]

    CONTINUE READING
COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
MADE WITH LOVE BY Micronet