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2017 December'S ARCHIVE

  • 12/29 Friday

    By KB Vines | In WODS | on December 29, 2017

    12/29/17 5 rounds for time: 50 double unders 18 deadlifts 185/125 rx. 155/105 sc. 135/95 bg

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  • 12/28/17 Thursday

    By KB Vines | In WODS | on December 28, 2017

    Partner wod Teams of 2 For time: 2,000 m row (1,000m each partner) 300 air squats (150 each partner) 200 sit ups (100 each partner) 100 push-ups (50 each partner) 2,000m row (1,000m each partner) Rows are to be completed in increments of 250 meters. For the air squat, sit-ups, and push-ups switch with your […]

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  • 12/28/17

    By KB Vines | In WODS | on December 27, 2017

    With the crossfit open on the horizon it’s time to start preparing. From now until the beginning of February a previous open workout will be programmed every Wednesday. Show up, throw down, and see if you can beat your previous score. Like last year we plan on doing the intramural league for this years open. […]

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  • 12/22/17 Friday

    By KB Vines | In WODS | on December 22, 2017

    Wishing you all a merry Christmas!! “12 days of Christmas” 🎄 🎁 1 Squat snatch 155/105 rx. 135/95 sc. 95/65 bg 2 Burpees 3 Box Jumps 30/24 4 Handstand push-ups 5 Overhead squats (same weight as above) 6 Lateral Jumps over bar 7 Knees to elbows 8 Alternating Pistols 9 Push-ups 10 Abmat Sit-ups 11 […]

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  • Thursday 12/21/17

    By KB Vines | In WODS | on December 21, 2017

    12/21/17 Partner wod Teams of 2 20 rounds for time of: 4 Squat Cleans 155/105 rx. 115/85 sc. 75/45 bg 25 double unders Alternate with your partner after 1 full round (10 rds total per partner)

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  • 12/20/17 Wednesday

    By KB Vines | In WODS | on December 20, 2017

    12/20/17 ***leaderboard*** For time: 5k run No 🍒 picking. Hoping to see some packed classes tomorrow. Head South on hwy 171, cut through to armistead lane and turn left(street behind X factor), turn right on Sam Houston jones parkway, turn around is the second driveway of the horseshoe in front of Sam Houston high school.

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  • 12-19-17 Tuesday

    By KB Vines | In WODS | on December 19, 2017

    EMOM 20: Minute 1- 12/8 calorie row Minute 2- 15 ghd sit-ups Minute 3- 8 devil presses 35/20 rx. 20/10 sc/bg Minute 4- 12 sumo deadlift high pulls w/kb 55/35 rx. 45/25 sc. 35/15 bg Minute 5- 10 v-ups

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  • 12/18/17 monday

    By KB Vines | In WODS | on December 18, 2017

    12/18/17 A) EMOM 7: 2 front squats @80% of your 1rm B. 3 rounds AMRAP 4: 20 wall balls 20/14 rx. 18/12 sc. 16/10 bg 8 bar muscle ups or 12 chest to bar pull-ups max alternating dumbbell snatches with remaining time 50/35 rx. 35/20 sc. 20/10 bg Rest 2:00 between AMRAPS

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  • 12/15/17 Friday

    By KB Vines | In WODS | on December 15, 2017

    5 rounds for time: 250m row 9 deadlifts 275/185 rx. 225/155 sc. 155/105 bg 9 toes to bar Cutoff-15 minutes

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  • Thursday 12/14/17

    By KB Vines | In WODS | on December 14, 2017

    Partner wod Teams of 2 Complete the following relay style AMRAP 16: 50 ft broad jump 50ft hand stand walk or 3 around the worlds 100ft double kb front rack carry 70/55 rx. 55/35 sc. 35/20 bg

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