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2017 March'S ARCHIVE

  • 03/30/17

    By KB Vines | In WODS | on March 30, 2017

    03/30Partner wod (teams of 3) Complete the following relay style AMRAP 20: 15 kettle bell swings 55/35 rx. 45/25 sc. 35/15 bg 12 alternating kb snatches (same weight) 9 goblet squats (same weight) One kettle bell per team. Switch after a full round is complete

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  • 03/29/17

    By KB Vines | In WODS | on March 29, 2017

    2017 open is done! Congrats to those who came in every week and crushed those nasty workouts. I want to take a minute to brag on each and every one of you. As a team, crossfit 171 finished 14th overall in the state of Louisiana out of 48!! To top that we finished 2nd in […]

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  • 03/28/17

    By KB Vines | In WODS | on March 28, 2017

    03/28A) 12 mins to find a 1rm shoulder press  B) AMRAP 7:      14 wall balls 20/14 rx. 18/12 sc. 16/10 bg       3 power cleans 225/155 rx. 185/125 sc.   115/65 bg

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  • 03/24/17

    By KB Vines | In WODS | on March 24, 2017

    Workout 17.5Rx: 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Scaled: 10 rounds for time of: 9 thrusters 35 single unders  Men use 65 lbs Women use 45 lbs

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  • 03/22

    By KB Vines | In WODS | on March 22, 2017

    Cf171 intramural league week 4 results: Top 3 males rx: Ben vines-244 (figjam) Mitchell sawyer- 199 (figjam) T-John Henry- 194 (rep it out) Top 3 females rx: Breanna Wood- 188 (2 fit) Jennifer pederson- 184 (rep it out) Megan Majors 177-(figjam) Top 3 males scaled: Cameron Single- 238 (figjam) John Morris- 223 with a tiebreak […]

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  • 03/21/17

    By KB Vines | In WODS | on March 21, 2017

    4 rounds for time: 400m run 40 air squats  15 pullupsw

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  • 03/20/17

    By KB Vines | In WODS | on March 20, 2017

    17.4 makeup or redo    Or A) front squat    7×1@ 80-90% of your 1rm B) ***leaderboard*** “Annie” 50-40-30-20-10 Double unders Sit-ups

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  • 03/17/17 Friday¬†

    By KB Vines | In WODS | on March 17, 2017

    03/17/17 17.4 Rx: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 55 wall-ball shots, 20/14 to a 10 ft target for males, 9ft for females  55-calorie row 55 handstand push-ups Scaled: Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 135/95 55 wall-ball […]

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  • 03/15/17

    By KB Vines | In WODS | on March 15, 2017

    Crossfit 171 intramural league week 3 results Top 3 males rx: Ben vines 136 (figjam) Mitch sawyer 130 (figjam)  T-John Henry 94 (rep it out) Top 3 females rx: Breanna Wood 84 (2 fit) Jennifer pederson 80 (rep it out)  Megan Majors 67 (figjam) Top 3 males scaled: Cameron Single 14:11 (figjam) Marshall LaRocque 16:00 […]

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  • 03/14/17

    By KB Vines | In WODS | on March 14, 2017

    03/14 3 rounds for time and total calories: 1 minute max calorie row or bike 20 burpees 1 minute max calorie row or bike 50 double unders  1 minute max calorie row or bike 15 toes to bar 

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