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2016 October'S ARCHIVE

  • Monday 10/31/16

    By KB Vines | In WODS | on October 31, 2016

    10/31/16 For time: 100m run 10 strict pullups  200m run 20 hang power cleans 135/95 rx 300m run 30 hand stand push-ups(STRICT if possible) 400m run 40 box jumps 24/20″ 500m run  50 ab mat sit-ups 600m run 60 kbs 55/35 rx 

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  • Friday 10/28/16

    By KB Vines | In WODS | on October 28, 2016

    Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Post rounds completed to comments. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year […]

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  • Thursday 10/27/16

    By KB Vines | In WODS | on October 27, 2016

    Partner wodTeams of 2 For time: 50 alternating box jumps 24/20 rx 4 rope climbs or 8 modified rope climbs(2 per partner) 40 alternating deadlifts 225/155 rx 4 rope climbs 30 alternating med ball sit-ups 20/14 2 rope climbs or 4 modified rope climbs  20 alternating tire flips 2 rope climbs 10 alternating man makers […]

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  • Wednesday 10/26

    By KB Vines | In WODS | on October 26, 2016

    A)Push press: 4 sets of 3 reps (ahap) B) AMRAP 8: 3 burpees 3 power snatches 115/75 rx. 95/65 sc. 75/35 bg 6 burpees  3 power snatches  9 burpees 3 power snatches 12 burpees 6 power snatches  15 burpees 6 power snatches 18 burpees 6 power snatches 21 burpees 9 power snatches Burpees increase by […]

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  • Tuesday 10/25

    By KB Vines | In WODS | on October 25, 2016

    10/25 A)midline:  2 rounds NOT FOR TIME: 10 hollow rocks 10 v ups 10 tuck ups 10 second hollow rock hold B) for time:     800m run     2 minute rest     600m run     1 minute rest     400m run     30 seconds rest     200m run

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  • Friday 10/21/16

    By KB Vines | In WODS | on October 21, 2016

    Friday: 32-16-8 Alternating one legged squats  Toes to bar or toes to rings rx. Knee ups scaled  directly into 32-16-8 Wall balls 20/14 rx. 18/12 sc. 16/10 bg Handstand push-ups

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  • Thursday 10/20/16

    By KB Vines | In WODS | on October 20, 2016

    Partner wod: Teams of 3 Buy in- 3,000m row Partner A begins row, while partner B and partner C perform a partner deadlift hold 450/310 rx  370/250 sc 310/210 bg Row does not have to be split evenly. Rotate as needed. Must be holding a static deadlift in order for the meters to count.   […]

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  • 10/19/16 Wednesday 

    By KB Vines | In WODS | on October 19, 2016

    “Nasty girls” 3 rounds for time: 50 air squats  7 muscle ups or 14 pull-ups 10 hang power cleans 135/95 rx. 115/75 sc. 95/65 bg

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  • Tuesday 10/18/16

    By KB Vines | In WODS | on October 18, 2016

    ​​ Cf171 would like to congratulate Jennifer Pederson on being the first female in our box to achieve a ring muscle up! Awesome job Jen! Tuesday: CF171’s endurance benchmark:(PLEASE LOG THIS TIME, THIS IS A NEW BENCHMARK THAT WE WILL BE TESTING PERIODICALLY) 3 rounds for time: 500m row 400m run

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  • Monday 10/17

    By KB Vines | In WODS | on October 17, 2016

    skill work: double unders EMOM 18: Min 1: 10 burpees Min 2: 15 wall-balls 20/14 rx 18/12 sc 16/10 Min 3: 50 double unders or 75 singles

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