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2016 July'S ARCHIVE

  • 07/29/16 Friday 

    By KB Vines | In WODS | on July 29, 2016

    Crossfit games event 6 “Double dt” 10 rounds for time 12 deadlifts 9 hang power cleans 6 push jerks  155/105 rx. 135/95 sc. 95/65 bg

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  • Thursday 07/28/16

    By KB Vines | In WODS | on July 28, 2016

    A) 4×6 (3 left arm,3 right arm) Turkish Get-ups w/kb    as heavy as possible B) For time: 1 mile run                       rest 3 minutes                      1600m row

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  • Wednesday 07/27/16

    By KB Vines | In WODS | on July 27, 2016

    Partner wod Teams of 2 For time: 80 wall balls  60 hand stand pushups 40 burpees 40 med ball situps 60 push-ups (Hand release) 80 med ball cleans 20/14 rx 18/12 sc 16/10 bg

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  • 07/26 Tuesday 

    By KB Vines | In WODS | on July 26, 2016

    A) 10.9.8.7.6.5.4.3.2.1 Ring dips Chest to bar pull-ups B) 10 minutes of shoulder mobility

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  • 07/25/16 Monday

    By KB Vines | In WODS | on July 25, 2016

    A) EMOM for 8 minutes: 1 snatch @90% of your 1 rep max snatch B) for time:     100 single arm thrusters (50 left,50 right)     45/35 rx. 35/25 sc. 25/15 bg Every 90 seconds complete 25 double unders or 50 single unders

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  • Thursday 07/21/16

    By KB Vines | In WODS | on July 21, 2016

    Partner wod 2 per team Complete the following relay style(I go you go) 10 per partner 20x200m sand bag runs.  Green sand bags for females. Black sand bags for males. If a sandbag is not available sub a 20/16lb wall ball.

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  • Wednesday 07/20/16

    By KB Vines | In WODS | on July 20, 2016

    With a running clock for 15 minutes Minute 1: 10 weighted sit-ups w/kb Minute 2: 16 alternating kb snatches  Minute 3: 24 goblet squats 55/35 rx. 45/25 sc. 35/15 bg

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  • 07/19/16 Tuesday

    By KB Vines | In WODS | on July 19, 2016

    A) 5 rounds for time:     12 pull-ups     12 hang power cleans     25/18 cal row. M/f 165/115 rx. 135/95 sc. 105/65 bg B) recovery: accumulate 10 minutes in a squat hold

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  • Monday 07/18/16

    By KB Vines | In WODS | on July 18, 2016

    For those who are interested I left a sign up sheet and envelop for jambalaya tickets to help support the moss bluff Broncos track teams trip to Sacramento. Thanks! A) 12 minutes to find a 3 rep max thruster B) 3 rounds for time:     400m run     21 ring push-ups     […]

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  • 07/15/16 Friday 

    By KB Vines | In WODS | on July 15, 2016

    A)20 minutes to find your 1 rep max clean and jerk B) For time:     3 rope climbs      50 wall balls 20/14 rx. 18/12 sc. 16/10 bg      40 alternating pistols     30 deadlifts 225/155 rx. 185/125 sc.                          […]

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