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2015 March'S ARCHIVE

  • Tuesday 3/31/2015

    By admin | In WODS | on March 31, 2015

    At 55+ Joe Tullos shows there is no age limit at Crossfit 171.     For time: 50 double unders or 150 singles 3 bar muscle ups or 2 ring rows+2 ring dips 6 handstand pushups 9 kb weighted sit ups 35/15lbs 40 double unders or 120 single unders 3 bar muscle ups or 2 […]

  • Monday 3/30/2015

    By admin | In WODS | on March 30, 2015

    First of all I would like to congratulate all of you who took part in the Crossfit open. It didn’t matter what was thrown at you by Castro, you guys showed no fear and crushed it. Go out and celebrate, you deserve it. Now that the open is out of the way, we can amp […]

  • Friday 3/27/2015

    By admin | In WODS | on March 27, 2015

    OPEN WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters RX’d Men use 95 lb. Women use 65 lb. Scaled Men use 65 lb. Women use 45 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab […]

  • Thursday 3/26/2015

    By admin | In WODS | on March 26, 2015

    A)”press series” Strict, push press, push jerk,and split jerk. B) partner wod (3 to each team) 1) 6,000 m row for time (1 rower to each team) rest 2 minutes 2) sled push relay 600 meters (your weight for the push is the body-weight of your lightest partner.) rest 2 minutes 3) 300 situps for […]

  • Wednesday 3/25/2015

    By admin | In WODS | on March 25, 2015

    Congratulations to everyone who passed the CPR certification.  And a BIG Thank You to Cheri Ardoin who was our instructor and also put up with the many questions. A) “Isabel” 30 Snatches for time 135/95 This is a leader board WOD.    Standards are as follows: This workout begins from the standing position with the barbell […]

  • Tuesday 3/34/2015

    By admin | In WODS | on March 24, 2015

    Don’t forget about Progenex  coming out all day tomorrow.   A) 30 KB sit to stand 55#/35#   B) 3 min max effort Burpees 1 min rest 3 min max effort Double unders 1 min rest 2 min max effort Burpees 30 sec rest 2 min max effort Double unders 30 sec rest 1 Mile […]

  • Monday 3/30/2015

    By admin | In WODS | on March 23, 2015

    What an amazing turn out from this last Saturday. Thank you to Contraband for coming out and showing your support. Every athlete gave it their all! OPEN TO THE PUBLIC!!!! Justin Dantin from Progenex will be at Crossfit 171 this Wednesday the 25th starting with our 5am class until close. Please feel free to stop […]

  • Friday 3/20/15

    By admin | In WODS | on March 20, 2015

    Thank you to Contraband Crossfit for hosting 15.3 last Saturday, we had a fantastic turn out. Not only do we get the chance to show them the same hospitality, but we are also hosting Crossfit Accelerant.  This Saturday 3/19 at 11am.   We encourage all athletes and anyone who wants to cheer them on.  Child care […]

  • Thursday 3/19/15

    By admin | In WODS | on March 19, 2015

    A) squat series: air squat, back squat, front squat, and overhead squat. B) back squat :5-5-5-5-5 (all sets done at 60%) Front squat 3-3-3-3- (all sets done at 65%) Overhead squat 1-1-1 (all sets done at 70%) Your focus on the following should be more about technique than weight. I do not want you to […]

  • Saturday March 21st 2015 CrossFit 171 is excited to open our doors to Contraband Crossfit & Crossfit Accelerant for 15.4.  I know they have some fantastic athletes to add to our own and I can’t wait to see what 15.4 will bring. We will kick things off at 11:00am, please be sure to fill out […]